STRYDA SOLES Orthotic Cork Insoles

Sale price Price $69.95 AUD Regular price Unit price  per 

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Product Description

STRYDA SOLES are made from sustainably harvested cork to naturally cushion, stimulate & cradle your feet to help you move at your best. Designed to support the three main arches of the foot, STRYDA SOLES absorbs & evenly disperses impact forces to relieve excess pressure & enhance natural movement.

Created for human movement & our planet in mind. They are 100% sustainable & ethically produced.

The only insole that gives you support in all 3 arches of your feet. Great for flat feet or high arch feet.


Harsh man made surfaces in the modern world are continuously flat & unforgiving to the organic structures in the body. Think about the impact of your entire body weight moving with force as you strike concrete floors 7000-15000 times a day, everyday!

Natural cork has all the good stuff to cushion the blow. STRYDA SOLES form to your feet as you wear them maximising contact to improve sensory feedback. 

Effectively reduce excessive force & pressure in the following areas:

  • The forefoot area & toes (best combined with STRYDA ALIGN Toe Spreaders)

  • Heel & Plantar Fascia

  • Arches of the Feet

  • Achilles Tendon

  • Peroneal Muscles

  • Ankles

  • Hips

  • Knees

  • Spine


STRYDA SOLES unique trigger point system provides the optimal level of contact, guidance & support between your foot & the ground without overpowering or disrupting your foot's natural mechanics.

Each trigger point stimulates your feet at the ideal time & position of your gait cycle to optimise your body's biomechanics. Think of the trigger point system as cues for your feet as you move.

Metatarsal Dome: redistributes plantar pressure away from the metatarsal heads to reduce forefoot pressure.

Lateral Arch Trigger Point: improves foot function by stabilizing weak or rotating ankles, limiting excessive pronation or supination

Flow Grooves: Medial, lateral, forefoot & flow grooves guide alignment & timely firing of the ideal muscle groups in the feet & legs 

Why cork?

Sustainable cork has many natural properties that are perfect for everyday wear.

*Shock Absorptive & Deflective *Flexible *Hydrophobic *Hypoallergenic *Vegan *Lightweight *Antifungal

Cork ensures total comfort! 

STRYDA SOLES are made from the bark of the cork tree using 100% sustainable practices without harming the trees. They are totally biodegradable.

How to wear

  1. Remove any existing insoles from your shoes

  2. Ensure the insole is placed firmly inside your shoe, with the heel cup positioned to the back of your shoe with no gap

You should start by wearing them for 1 hour the first day, 2 hours the second day & 3 hours on the third day. Everyone is different, adjust this to suit how you feel as it may take you longer to acclimatise.

Proceed towards full time daily use. If you need to break them in more slowly, give yourself breaks & resume wearing them at shorter intervals, we suggest 30 minute intervals. 

STRYDA SOLES are insoles like no other, they are designed to guide your best movement from ground up. You will feel the difference immediately & while your feet may feel strange when you first use them, this is normal & a good sign you are responding to them correctly. 

STRYDA SOLES can be used with well fitted traditional shoes as well as barefoot or minimalist shoes. If the shoe design has less volume or is shallower in depth, you may need to go up half a size. 

The insoles can be modified as per your individual requirements by your local cobbler or pedorthist. Always consult a professional for your specific needs.

Cleaning & Care

Do not forcefully flex or bend the insoles as cork will snap when forced to extreme angles. Expect natural wear & tear such as chipping of the cork, this should not affect the function of your insoles. STRYDA SOLES can withstand prolonged daily use (6-12+ months) worn inside a shoe with your weight on them walking, running & general exercise. They may compress or change shape over time. Replace them if you feel they are too worn out or if they cause discomfort. 

Regularly clean your insoles by wiping down with a damp cloth & allowing the insoles to air dry before returning the insoles to your shoes. 


Insole: 100% Cork

STRYDA SOLES & packaging are produced without plastics or synthetic compounds. 

Returns Policy

STRYDA SOLES will not disappoint you - we offer a 30 day money back guarantee for your absolute confidence.