STRYDA SOLES Natural Movement Cork Insoles

Sale price Price $79.95 AUD Regular price Unit price  per 

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STRYDA SOLES naturally guide, stimulate and cradle your feet to help you move at your best! They simply feel amazing under your feet and connect you with the ground as you move. 

You should notice quite a change in how your feet feel during and after weightbearing on them. The trigger points especially in the forefeet will be quite noticeable as they are creating the most significant muscular shift as they splay your feet, Within 1-2 weeks of wearing them, they will become second nature and you won't want to take them off!


Your feet will feel awakened as your muscles and functions respond to the amazing natural properties of cork and the inbuilt trigger points. You should start by wearing them for 1 hour the first day, 2 hours the second day and 3 hours on the third day. Everyone is different so adjust this to suit how you feel as it may take you longer to climatise but you almost certainly will in time. You can then proceed towards full time daily use. If you experience some discomfort, give yourself a break and resume wearing them at shorter intervals, we suggest 30 minute intervals. 

STRYDA SOLES are insoles like no other, they are designed to stiumlate your body to move at it's best from the feet up. You will feel the difference immediately and your feet may feel strange when you first use them. This is normal and a good sign you are responding to them correctly. 


Harsh man made surfaces in the modern world are continously flat and unforgiving to the organic nature of the human body and it's structures. Think about the impact of your entire body weight moving with force as you strike concrete floors 7000-15000 times a day, everyday! Natural cork has all the good stuff to cushion the blow. STRYDA SOLES form to your feet as you wear them maximising contact to help evenly disperse impact forces and improve sensory feedback. 


Unflatten the ground with your own footbeds made from a super material provided by nature.


STRYDA SOLES can help reduce stress and potentially some forms of pain in areas of the feet, ankles, knees and back. Some people have reported resolution of their plantar fasciitis with in a few weeks, always consult a professional opinion for your condition. 



STRYDA SOLES are made from the bark of the cork tree using 100 % sustainable practices without harming the trees. They are totally biodegradable. STRYDA SOLES and packaging are produced with absolutely no plastics or synthetic compounds. 

Natural properties of cork that make it perfect for your body:

*Shock absorptive & deflective  *Flexible  *Powerfully Hygenic   *Hydrophobic  

*Hypoallergenic   *Vegan   *Comfortable on Skin     *Lightweight  *Resilient


Supports the 3 main arches of the foot:

*Metatarsal dome - supports your forefoot splay by activating muscles

*Lateral arch pad/Cuboid notch - optimise timely supination

*Medial longitudinal arch - optimise timely pronation 

Absorbs and deflects impact pressures to reduce stress on the body.

Helps promote ideal natural movement of the foot throughout the gait cycle.


Enhances neural feedback for improved balance and control.

Provides the optimal level of contact, guidance and support between your foot and the ground without overpowering or disrupting your foot's natural mechanics.


STRYDA SOLES can be used with well fitted traditional shoes as well as barefoot or minimalist shoes. If the shoe design has less volume or is shallower in depth, you may need to go up half a size. 

STRYDA SOLES are designed to train you to move at your best from the feet up. The unique trigger point system guides and stimulates your feet.

Each trigger point stimulates your feet at the ideal time and position to optimise your body's biomechanics. Think of them as little cues for your feet as you move.

More than just a pair of insoles - they will help you move at your best. The cork construction will form more to your feet as you wear them over time.

STRYDA SOLES have been designed and made with your body and our planet in mind, they are 100% sustainable and ethically produced.

Designed with the help of a team of Australian podiatrists and physiotherapists.

Once they go inside your shoes, you may never want to walk, move or exercise without them again!

The proprietary design of our 100% cork insoles can enhance your movement to improve efficiency, naturally support and stimulate your biomechanical functions. 

Walk, run and move with nature!

Trigger point pads are built into both sides of the insole to stimulate all areas of the feet. Medial, lateral, forefoot and flow grooves guide alignment and timely firing of the ideal muscle groups in the feet and legs.

STRYDA SOLES helps feet find the ideal balance between supination, pronation and controlled forefoot splay.   

Bring back natural function as though you're going barefoot on natural surfaces. Contact with all the contours of your feet is maximised with the perfect amount of flex to promote freedom of movement.


UNFLATTEN man made surfaces that are harsh and totally repetitious ie. concrete.

STRYDA Soles will not disappoint you - we offer a 30 day money back guarantee.


Please make sure you do not forcefully flex or bend the insoles as they are made of cork which may cause the insole to snap. Expect natural wear and tear such as chipping of the cork, this should not affect the function of your insoles. 

STRYDA SOLES can withstand prolonged daily use (6-12+ months) worn inside a shoe with your weight on them through walking, running and general exercise. They may compress or change shape over time, replace them if you feel they are too worn out or if they cause discomfort immediately. 

Please consult a professional if you have specific concerns or symptoms. They can be easily modified as per your individual requirements with the easiest option being with a cobbler or pedorthist. 

100% sustainable cork ensures you are walking with natural guidance, support and control. No tree is harmed in the production of our insoles as only the bark of the tree is used until it grows back in time. 

As good as going barefoot as nature intended.